One of the most successful tennis players in history, Novak Djokovic, is known for adhering to an extremely rigid diet in order to maximize his performance.
The secret to optimal performance for elite athletes may lie in every little facet of their training, food, and recuperation.
Furthermore, 24-time Grand Slam champion Novak Djokovic is maybe the most successful athlete and conscientious about the nourishment he puts into his body.
With four more titles than Roger Federer and two more than Rafael Nadal, the Serbian tennis star is the most successful player to have ever set foot on the court.
It is well known that the seven-time Wimbledon champion follows his training and diet to the letter. The majority of Djokovic’s diet consists of plant-based meals, avoiding refined carbohydrates and gluten while emphasizing whole foods like fruits, vegetables, legumes, and nuts.
He credited this shift in eating habits as a game-changer when he made the dietary modification in 2011 and went on to win three of the four grand slam titles that year.
According to Novak’s 2014 book “Serve To Win,” “Suddenly there was an X factor, a change in my diet that allowed my body to perform the way it was meant to.”
In a recent TikTok video, however, the sportsman shared an unexpected change to his morning ritual with American sports journalist Graham Bensinger.
“When I get out of bed, I start with warm water and lemon so I can help my body to detoxify and then I would have celery juice on an empty stomach,” the tennis player responded when asked what a normal day consists of.
Djokovic’s choice of drink may appear a little strange to the general public, but there is actually solid scientific evidence to support it.
Hot lemon water is an excellent natural source of vitamin C, an acid that can strengthen your immune system and is essential for many body processes. You can maintain your cells strong and healthy by preventing damage from dangerous free radicals with its powerful antioxidant properties.
Your digestive system may benefit from consuming this mixture in the morning, as Novak does.
A 2019 study indicates that long-term ingestion of this combo in the morning may help prevent gut aging, with the polyphenols released by the lemon helping to maintain balanced gut bacteria. However, the full effects of this cocktail are still up for debate.
Celery juice is believed to offer comparable advantages. This beverage contains vitamins A and K, potassium, folate, and magnesium, and it is particularly strong in vitamin C.
Because it promotes bone health, vitamin K is especially crucial for tennis players. The other minerals help with blood flow and muscle recuperation.
Beyond the science, however, the athlete says that these foods give him a good start to the day by sharpening his mind and generally boosting his energy levels.
Staying hydrated is advised even if you don’t intend to adhere to the health ace’s regimen. Six to eight glasses or cups of fluid should be consumed daily, according to NHS recommendations.
